SherrieC- Журнал, 14 ноя 14

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Happy Friday All !!!
I just wanted to thank you all for your input the other day on my question. I must say I learned a lot of good information.

Of course I have a question: Is it really about a number on the scale ???

Have a fantastic and blessed day/weekend.

Sherrie

Просмотреть Диетический Календарь, 14 ноября 2014:

1802 ккал

Жир: 63,69г | Белк: 69,66г | Углев: 266,58г. Завтрак: Quaker Instant Oatmeal - Maple & Brown Sugar. Обед: Knorr Rice Sides - Chicken Broccoli, Kroger Black Forest Ham, My Essentials Sandwich Bread, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise. Ужин: Savory Kitchen Spinach & Asiago Chicken Sausage, Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Перекус/Другое: turkey hill TURK HILL I/C VAN & CHOC. подробнее ...

2877 ккал

Упражнение: Treadmill - 1 час и 25 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...

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Never!!! Its about your health and how you feel! Keep in mind, a lot "skinny people" are what we call "skinny fat", their health is low just as the number on the scale. The number is no reflection of your health if you're eating right and exercising! :)

14 ноя 14 написано членом: COgrlhikes

Happy Friday back to you Sherrie. I'm not sure I understand your question, I'd say a number on the scale is part of the equation, but there's more to it than just that. Body composition, health, how we look/feel, how we see and assess changes in our bodies in other ways than the scale are all important. My 2 cents anyway.

14 ноя 14 написано членом: jmb3450

Have a great weekend Sherri!!!!!!!!!!!!

14 ноя 14 написано членом: pwrestlephoto

I did not mean for my question to be in any way bad. It just popped into my head, I guess because I had been looking back on the food I had been eating and how much of it. Guess you could say I was talking out loud to myself and it ended up on here. I agree with you both, just struggling with myself that's all. Sorry everyone

14 ноя 14 написано членом: SherrieC

Have a great weekend, Sherrie!

15 ноя 14 написано членом: Deb_N


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