Bird Fancier- Журнал, 24 апр 11

finally broke throught the plateau....this carb counter really works. I planned my meal on it instead of guessing. This way I can be sure to stay under the 20g carbs.


Cooked Easter Dinner, turned out really good. Had a beautiful bouquet of roses on the table to add color.

Menu: Salt Crusted Rosemary Prime Rib,au jus,creamed horseradish sauce
Baked mushrooms stuffed with cream cheese, bacon & basil
Sauteed brussel sprouts, red bell pepper & broccoli tops

ALL ATKINS!

I did have to prepare desserts for some. So, I just took pink snowballs and heated them up in the microwave and topped them with sliced strawberries and coconut syrup....they never knew that it was packaged cakes and I didn't have to do a taste test or spend any more that 2 minutes to prepare it...so I wasn't tempted!

101,6 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: 100%.

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671 ккал

Жир: 53,22г | Белк: 33,46г | Углев: 18,09г.   Завтрак: sugar free gum. Ужин: mushroom, basil, bacon, cream cheese, best foods mayo, broccoli, brussell sprout, prime rib, horseradish, sour cream. Перекус/Другое: cream cheese, soiur cream, prime rib. подробнее ...

2475 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...