ckworksalot- Журнал, 12 ноя 14

In keeping with my "weigh in" theme:

I have typically weighed around late afternoon, post workout (if any) and pre dinner. This morning I did an unofficial weigh in, pre bfast and post BM, as many recommend, as this is typically your "lightest" time of day. Results? 193 lbs, down 3 lbs from yesterday afternoons weigh in. Interesting data point, but I will continue with official afternoon weigh ins for consistency of data.

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2258 ккал

Жир: 51,55г | Белк: 170,15г | Углев: 251,13г.   Завтрак: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Обед: Clif Bar Builder's Max - Caramel Peanut. Ужин: deitz and watson gourmet low sodium turkey slice, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter. Перекус/Другое: Publix Red Seedless Grapes, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Clif Bar Builder's Bar - Crunchy Peanut Butter. подробнее ...

2608 ккал

Упражнение: Силовые Тренировки (Умеренные) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Отдыхать - 16 часа, Спать - 6 часа и 45 минуты. подробнее ...