Tulipgirl6- Журнал, 11 ноя 14

Hovering at -60 pounds. I am actually very happy that my trainer is working with me on aspects like strength, stability, and balance. There is great improvement in these areas. He keeps mixing up my exercises and is doing a great plan with me. Once I get through this phase and my foot completely heals, I can increase my cardio and attack my food intake with 100% clean eating. I'm thinking of doing a whole30 or going paleo. It's very similar to how I eat most of the time . ... . For now, I'm trying to come up with tolerable ways to cook veggies. I like them raw but once they get mushy, I have an issue. I want to make gourmet looking vegan meals. Mine look like a big pile of mush! Oh well. Hope you are all well. Today is a day off from school, hope I can have a nice day with my kids! Enjoy your day everyone!

69,2 кг Потеряно до сих пор: 38,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1182 ккал

Жир: 40,45г | Белк: 109,33г | Углев: 91,33г.   Завтрак: Silk Pure Almond Milk - Unsweetened Vanilla, Duncan Hines Moist Deluxe Cake Mix - Confetti. Обед: Larabar Peanut Butter Cookie, Silk Pure Almond Milk - Unsweetened Vanilla, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Ужин: Smart Chicken Ground Chicken Breast, Egg Beaters All Natural 100% Egg Whites, Pop Secret Movie Theater Butter Popcorn, Cheese Pizza with Vegetables. Перекус/Другое: Hod Golan Mexican Smoked Turkey Breast. подробнее ...