mbd121- Журнал, 08 мар 22

Ive been on a rollercoaster lately, but I feel like Im getting things under control. Ive had some hormonal shifts that have been absolutely wrecking me physically and mentally. I gave up Diet Coke for Lent and it sucks. I mean, I was drinking waaaay too much soda and not enough water, but I really miss my afternoon soda. If I could keep it to one a day then I wouldnt bother giving it up, but I cant. On the bright side, Ive really been getting in the water. I need to make some Iced Tea so I have something else to drink too.

I havent been to the gym in over a week. Im going to go tonight but take it easy. I want to move, but not die. Then I told my friend I would walk her two goldens this week while shes out of town, so I should get in my steps the rest of the week too.

Sometimes when Im stuggling the most, Ill pick up a "self-help" book from the library and give it a shot. I just read "Dressing on the Side" by Jaclyn London and it was really good. I wasnt sure what to expect but it really gave me a boost and made me realize some things that I have been doing that arent helping. I just really enjoyed it.

119,1 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 36,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1398 ккал

Жир: 47,98г | Белк: 100,43г | Углев: 143,23г.   Завтрак: Sunkist Navel Orange, Egg. Обед: Chobani Zero Sugar Vanilla Yogurt (Container), Snyder's of Hanover Mini Pretzels 100 Calorie Pack, The Snack Artist Pretzel Thins Garlic Parmesan, Chicken of the Sea Infusions Lemon & Thyme Tuna. Ужин: Chi-Chi's Thick & Chunky Salsa (Mild), Tostitos Multigrain Scoops, Great Value Hot Dog Buns, Jennie-O Ground Turkey 93/7. Перекус/Другое: Butterscotch Brownie, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened. подробнее ...