mikecontos- Журнал, 21 апр 11

Running. I dont know whats getting into me. Im running a little more each walk and really liking it.I am going to use my stopwatch on my crackberry and see how much actual running I am doing on a 45-60 minute "walk" Just for fun. I ran cross country when I was younger, but haven't done serious running in decades.(And what I am doing now is FAR from serious!!) Im keeping it simple, and just doing it in intervals.If the mood strikes me as I am walking..P-CHOWWW Off I go! am usually in my jeans and jacket and dont wanna get all funky at work. Who knows...maybe tomorrow Ill throw some shorts and better shoes in my truck and see what happens? Ill tell you this...its a lot easier to do 25 pounds lighter!
Cool beans. Im gonna have a skinny cow, read a little and hit the sack.
Peace buddies!

---

1558 ккал

Жир: 60,17г | Белк: 69,47г | Углев: 197,26г.   Завтрак: Mexican Rice Taqueria Style!. Обед: banana, full bar, fresh express sweet butter, kraft light cucumber ranch. Ужин: cotija cheese, tostada shell, salsa verde, lo fat refried beans black, picnic pork, lettuce, fat free sour cream. Перекус/Другое: skinny cow mint, best life, coffee, banana, SKIPPY REDUCED FAT PEANUT BUTTER. подробнее ...

2428 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Сидеть За Рабочим Столом - 2 часа и 30 минуты, Вождение - 1 час, Отдыхать - 11 часа и 35 минуты, Спать - 8 часа. подробнее ...