PowerbuilderC- Журнал, 01 мар 22

I love when a training session just 'clicks'. This morning went so smooth. I was able to knock it all out in exactly an hour.

FitNotes Workout - Tuesday 1st March 2022

** Walking (Treadmill) **
- 0.9 mi - 10:00

** Barbell Good Morning **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps

** Sumo Deadlift **
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 275.0 lbs x 5 reps

** Bulgarian Split Squats **
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps

** Lying Leg Curl Machine **
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Back Extensions **
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps

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430 ккал

Жир: 23,00г | Белк: 29,00г | Углев: 27,00г.   Завтрак: Kroger Eggs (Large), Quaker Quick 1-Minute Oats. подробнее ...