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Lizzie983
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05 ноя 14
Lizzie983- Журнал, 05 ноя 14
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Dear Fatsecret buddies,
Yes, I am back to Fatsecret with 4 extra kilos.
I have lost control over eating, I have lost my healthy/good eating habits.
This is all connected with bad emotions coming back from my past. I have to deal with some events from the past, relateted to my family and it's so hard.
I am using food as a way to sooth my emotional pain. I know it's not the right way, but that's how it is right now for me.
It is very frustrating having to buy new clothes. I have never been this heavy in my life, never reached 71kg before.
Last time I have reached 67kg was after my mom died. And at some point I started feeling a bit better and started working out again.
Now I have pain in my ankle, and from January to August I ahve had pain in my back.
Sport has always helped me to deal with negative emotions. When sport is not an option, due to injuries, food becomes the way. And this is not the right way, because I am damaging my health by being overweight.
Have a nice day :)
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you are back where you can get all the support of this site to help you in your efforts. times get tough and it helps to have a support system. hope all is well.
05 ноя 14 написано членом:
br_e_co
I am here to support you through it.... take it one step at a time. How are you and your partner?
05 ноя 14 написано членом:
iamachristianjesusfreak
Every day is a new day. You'll get back to finding your balance...and you've got lots of support here.
05 ноя 14 написано членом:
mgrill
Don't beat yourself up. We have all been there. You have made a commitment now and may need to find new strategies to help you in your journey. Rome was not built in a day and there are no quick fix methods so be patient, work your plan and keep posting. Take care
05 ноя 14 написано членом:
anitabos
Thank you all for your help!
05 ноя 14 написано членом:
Lizzie983
iamachris, my partner is abroad till next March, it's so hard to be alone :-/
05 ноя 14 написано членом:
Lizzie983
Its ok. Don't worry about it. You will be fine. :D
05 ноя 14 написано членом:
cmiller1
Welcome back!
05 ноя 14 написано членом:
jmb3450
Glad you are here and you know you can get support...take it one step at a time and you will be back on track.
05 ноя 14 написано членом:
HCB
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