mikecontos- Журнал, 20 апр 11

Biggest calorie in day (yesterday) in quite some time...kinda knew it was coming though. Went out with freinds and ordered it up! You know something though? I only ate half of what was on my plate and that was fine. I recogmize now when I feel full and TRY to stop there, and more often than not I do it successfully. Still. Weight is trending up but I, not tripping.Ive seen eneough ups and downs with my buddies to know that it is just a part of the process. Body physically not great right now, flu or something, so Im just hanging in till it passes. Thanks buddies for all of your suggestion and support.

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1695 ккал

Жир: 85,16г | Белк: 90,57г | Углев: 149,68г.   Завтрак: kraft light ceasar, 50/50 mix. Обед: kraft light cucumber ranch, 5-Lettuce Mix, dominos pepperoni pizza slice. Ужин: chocolate chip cookies, Cauliflower Fried Rice, pork chop. Перекус/Другое: gallo salame, mcnuggets, SKIPPY REDUCED FAT PEANUT BUTTER, Chewy Bars - Oats & Chocolate, banana. подробнее ...

2680 ккал

Упражнение: Ходьба по Магазинам - 35 минуты, Ходьба (Упражнения) - 5.5 км/ч - 50 минуты, Гимнастика (Тяжелая, Например Отжимания) - 8 минуты, Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 9 часа и 27 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 2 часа и 30 минуты. подробнее ...