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Man it's tough; keeping close to my 2k cals where my size and weight dictate a 2.4k cals and with my hikes etc., giving me a margin of well over a 1,000 sometimes close to 2k and none of my cocktail hours which accounted for another 500+ cals., yet stuck in the mid 190's; sheesh!!!
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2041 ккал
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Жир: 92,57г | Белк: 101,52г | Углев: 224,29г.
Завтрак: Bananas, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Обед: Baked Sweetpotato (Peel Eaten), Hard-Boiled Egg, Green Tea, Feature Foods Lunch Herring, Oatmeal, Freybe Damn Hot Peperoni. Ужин: Kirkland Signature Steelhead Trout, 365 Organic Wild Rice Mix, Tea (Brewed), Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Kiwi Fruit, Banana, Oatmeal Cookies, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, Blue Cheese, Grapes. подробнее ...
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2739 ккал
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Упражнение:
Длительная Прогулка Пешком - 1 час и 10 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
My husband stop drinking alcohol for a month in January. He stopped right after New Years Day. Within three weeks of not drinking alcohol he lost 20 lbs. Now he has started drinking again but only on the weekends and he might only have 1 or 2 beers or 2 small glasses of vodka and water with mio in it. Last week he did drink everyday because he had a rough week dealing with work and a flood in our basement, plus we visited family and friends. He weighed himself this past Monday he gained 5 lbs. He decided to another month of not drinking. Your almost at your goal. Don't be hard on yourself. I did find in the beginning it was hard to keep at my calorie intake but now I find it easier.
24 фев 22 написано членом: 1973astolz
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Thanks for your support. I'm not a quitter and will carry on. One thing not drinking did was to lower my blood pressure; I'm now text book at 120/80 sometimes lower. I was up to 140/90 from a resting stand point.
24 фев 22 написано членом: allanpendlebury
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