PowerbuilderC- Журнал, 24 фев 22

FitNotes Workout - Thursday 24th February 2022

** Walking (Treadmill) **
- 0.9 mi - 15:00

** Banded Flat Barbell Speed Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 1 rep
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 2 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 2 reps
- 205.0 lbs x 2 reps

** Barbell Row **
- 135.0 lbs x 12 reps
- 135.0 lbs x 12 reps
- 135.0 lbs x 12 reps
- 135.0 lbs x 12 reps

** Rolling Dumbbell Extensions **
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps

** Dumbbell Upright Rows **
- 10.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps

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1408 ккал

Жир: 49,50г | Белк: 128,74г | Углев: 109,50г.   Завтрак: Smoked or Cured Ham, Bananas, Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Обед: Instant White Rice, Kirkland Signature Frozen Shrimp. Перекус/Другое: Milk (Whole Milk), Rule 1 R1 Whey Blend. подробнее ...