PowerbuilderC- Журнал, 22 фев 22

I'm gonna try this thing again! 🤣

FitNotes Workout - Tuesday 22nd February 2022

** Deficit Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep

** Barbell Good Morning **
- 45.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 135.0 lbs x 10 reps

** Bulgarian Split Squats **
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps

** Lying Leg Curl Machine **
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps

Bodyweight sitting at 198 lbs. I'm going to enter my food in here, too. Shooting for 15 lbs fat loss in 16 weeks. Let's go!!!

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1467 ккал

Жир: 52,76г | Белк: 132,42г | Углев: 107,07г.   Завтрак: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Обед: Instant White Rice, Kirkland Signature Frozen Shrimp. Ужин: Kroger Ground Sirloin 90/10. Перекус/Другое: Yoplait Original 99% Fat Free Yogurt - Blueberry, Milk (Whole Milk), Rule 1 R1 Whey Blend. подробнее ...