|
Logged a pound down, but wouldn't be surprised if tomorrow I find the lost pound found again. I really have to take my hat off to those that committed themselves to lose a lot and how discouraging it must be with weight loss being so unpredictably slow. I only have 12 lbs to go to get down to my very much in shape teen years.
|
87,1 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: 100%.
|
|
2006 ккал
|
Жир: 93,78г | Белк: 86,33г | Углев: 235,00г.
Завтрак: Banana, Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Toasted Multigrain Bread. Обед: Freybe Damn Hot Peperoni, Hard-Boiled Egg, Oatmeal. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Chicken Drumstick (Skin Eaten), 365 Organic Wild Rice Mix. Перекус/Другое: Oatmeal Cookies, Grapes, Bananas, Blue Cheese, Jack Link's Teriyaki Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Bananas, Grapes, Kiwi Fruit. подробнее ...
|
|
2756 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 40 минуты, Длительная Прогулка Пешком - 1 час, Pushups - 3 минуты, Спать - 8 часа, Отдыхать - 14 часа и 17 минуты. подробнее ...
|
Потеряно 1,6 кг за Неделю
|
 Комментария
You’re over halfway there! That’s fantastic 😊
22 фев 22 написано членом: grammalaura
|
Arrrgghhhhhhhhhhh!!! Just spent most of the day working my butt off in the yard; weigh myself and yikes i'm up 3 lbs to 195 again. I'll blame it on the scales; they can not be trusted/ It's a conspiracy.
22 фев 22 написано членом: allanpendlebury
|
Your doing amazing and yes your going to your weight go up and down or sometimes stay the same.
22 фев 22 написано членом: 1973astolz
|
Thanks for the support. As I've said elsewhere it must be very dis-heartening and frustrating with one trying to lose a couple of hundred pounds. Me? I'm really quite happy where I am; good shape for my age; just have to stay off the sauce.
22 фев 22 написано членом: allanpendlebury
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
allanpendlebury-Изменение Веса
|
