dkavery- Журнал, 21 фев 22

I finally got rid of the M&Ms. They were my crutch and "emergency" reserve.

Today I have a dental appointment right after work. I'm a bit worried because I"ve been eating lighter breakfast and lunch and after work, my stomach feels hollow. Normally I eat a light snack after I get home which tides me over until dinner. Yesterday I was super hollow and all the fast food places called to me. I actually pulled over twice to look up the calories on a sausage biscuit and plain bean burrito, both times I decided against them once I saw how very, very bad they were.

I am terrible at this eating right thing .. horrible. But I am going to plug along.

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539 ккал

Жир: 18,13г | Белк: 25,40г | Углев: 75,94г.   Завтрак: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Обед: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Strawberries. Перекус/Другое: Bananas, Kellogg's Nutri-Grain Cereal Bar - Strawberry. подробнее ...