dkavery- Журнал, 19 фев 22

Still struggling a bit but hanging in there. I still haven't tossed the M&Ms. I ate 15 last night. Plus last night I didn't cook my healthy dinner, instead did a bunch of snacking. I did record everything and remained under my cal goal, but gads it wasn't good calories!

The one thing good I did before eating better and taking vitamins and meds for my diabetes was drinking lots of water - at least 4 bottles a day. But since I started, I have dropped to about nothing, maybe 1 bottle a day. I am surprised I'm not dehydrated. It seems like I am never thirsty. I think I need to force myself to drink at least 3 bottles, maybe one per meal.

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1410 ккал

Жир: 37,14г | Белк: 45,69г | Углев: 234,20г.   Завтрак: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Mini Pretzels, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Ужин: Bertolli Marinara Sauce, Whole Wheat Spaghetti (Cooked). Перекус/Другое: M&M's Milk Chocolate M&M's, Chocolate Chip Cookie, Bananas, Pop Secret Kettle Corn 100 Calorie Pop, Kellogg's Nutri-Grain Cereal Bar - Strawberry. подробнее ...