AlgaeGirl- Журнал, 24 май 09

I am beginning a new week and thinking only positive things!

I may have hippo hips and thunder thighs, but those hips keep my pants from falling down and those thighs are my motor: they power my walking and my biking.

I am getting stronger. Biking uphill is easier and I can see a bit of definition starting in my arms.

I am increasing my workouts to 45 minutes and trying for 5 days a week. I am adding weights to my upper and lower body workouts.

I am strong and fabulous and wonderful and so much more than a number on a scale.

Screw you scale! I will NOT be defined by a number! Take that!

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1105 ккал

Жир: 39,20г | Белк: 47,80г | Углев: 146,02г.   Завтрак: soy protein powder, ice, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Обед: water, Tiny Toblerone - Dark Chocolate and Nougat, Oatmeal to Go Bar - Brown Sugar Cinnamon. Ужин: Crustless Crab and Mushroom Quiche, Nat's King Coleslaw, McCain Sweet Potato Fries, water. Перекус/Другое: water, Gourmet Brown Rice Chips - Garden Salsa Flavour, cashews, Planter's Vanilla Nut and Cranberry Trail Mix. подробнее ...

3263 ккал

Упражнение: Работа по Дому - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 45 минуты, Стоять - 2 часа, Сидеть - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа, Спать - 8 часа, Отдыхать - 8 часа и 35 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты. подробнее ...