dkavery- Журнал, 18 фев 22

This week has been a struggle. I haven't been horrible, but I find myself slipping, doing tiny things to sabotage my weight loss. I am losing and regaining the same pound over and over. I packed my lunch and snack today and planned out what I'll eat so I hopefully can get back on track.

I'm trying to find the strength of will to dump that stupid bag of M&Ms into the trash. I've had that "family-sized but everyone knows you are going to eat it yourself" bag in the trash for a month. I count out 15 M&Ms and tell myself that doesn't count. But then that leads to snacking on something else unhealthy. Uggg. Why do I do this to myself???

My sister vacation is the first week of April and I really, really want to be under 200 lbs by then. Both my sisters are super skinny and healthy. I hate being the fat sister. Okay, the bag of temptation goes into the trash now.

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1383 ккал

Жир: 59,48г | Белк: 72,97г | Углев: 143,53г.   Завтрак: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Обед: Sliced Ham (Regular, Approx. 11% Fat), Pepperidge Farm Goldfish Original Crackers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Ужин: M&M's Milk Chocolate M&M's, Ocean Spray Craisins Dried Cranberries, Wonderful Roasted, Salted & Shelled Pistachios, Gouda Cheese, Hormel Original Pepperoni Slices. Перекус/Другое: Fresh & Easy Seafood Cocktail Sauce, Kroger Raw Large Shrimp, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pop Secret Kettle Corn 100 Calorie Pop, Bananas. подробнее ...