Ayngel- Журнал, 17 фев 22

I'm struggling. I've not been making the best food choices and yesterday was a particularly bad day. I know where this leads and I don't want to back-slide. I've got to stop that from happening. Like- today. There are several things I'm aware of that I need to - and can - control. First, I'm not getting the sleep I need. We all know how that will absolutely throw everything else off. So, no TV after 10 for me. Second, I've got some snack things in the house (crackers, left-over chocolate chip morsels in the cabinet) that I've been mindlessly eating in the evening. They have to go. Period. Third, I need to clean out the fridge and have healthy choices front and center. And finally, I need to find supportive friends to help keep me motivated. That might be the most important part of all.

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778 ккал

Жир: 33,45г | Белк: 30,77г | Углев: 97,48г.   Завтрак: Vitafusion MultiVites Gummy Vitamins, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Egg, Calavo Avocado, Coffee. Обед: Private Selection Classic Entertainment Crackers, Mt. Olive Pepperoncini, Onions, Spinach. Ужин: Amy's Vegetable Lasagna. Перекус/Другое: Hershey's Bliss Rich & Creamy Dark Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags. подробнее ...