CrystalJo74- Журнал, 16 фев 22

Параметры Пользователя CrystalJo74 | < Предыдущая Запись |Следующий >

G'Morning! 🙋‍♀️

Posting a few more 'tools' 🔧🔨 for your toolboxes 🧰. Pick & choose the ones that might be helpful as you continue to BUILD a better body 💪👍

*Note: I fell short of my goal for water intake yesterday...but was greatly pleased that some of you commented, some of you prayed and some of you actually took action to increase your water (@Liv001💙). It pleases me GREATLY to think that I might make even a teensy difference in helping someone to do better or discover new info!

I am smiling & excited for this new day...how about you?! 🌞🤗

Просмотреть Диетический Календарь, 16 февраля 2022:

1143 ккал

Жир: 30,96г | Белк: 55,88г | Углев: 196,35г. Завтрак: Milk (Nonfat), Kellogg's All-Bran Original, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee with Skim Milk. Обед: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Global Brands Animal Crackers, Daisy Light Sour Cream, Land O'Lakes Light Butter with Canola Oil, Green Giant Riced Veggies Cauliflower Risotto Medley. Ужин: Kraft 2% Milk American Cheese Singles, Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Перекус/Другое: Jolly Time 100 Calorie Healthy Pop Kettle Corn. подробнее ...

1409 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

50 Сторонников Поддержка

1 до 20 из 29

Комментария

*I realize the food pyramid will look different for a keto diet, but for others...this might be useful 💙

16 фев 22 написано членом: CrystalJo74

Yeah, it was that base of the pyramid as carbs that got me into trouble in the first place.

16 фев 22 написано членом: erikahollister

I really appreciate your posts. Good information and I can always use the reminder. ❣️

16 фев 22 написано членом: 2melons

Love the portion control stuff!!!

16 фев 22 написано членом: bearnoggin

I too am trying to increase my water. Bought a new pitcher for the fridge so it's easier to visually keep track. Love that you share tools. Not every one works for everyone, but thought provoking and enlightening. Thank You!

16 фев 22 написано членом: SLYONE 22

Love the protein swaps. It makes huge difference. Appreciate your thoughtfulness and caring for others 💕

16 фев 22 написано членом: bonbon2700

I'm smiling and excited also Crystaljo and I'm trying to get more protein in my diet. Thanks for the info

16 фев 22 написано членом: buenitabishop

Thank you for sharing the tools.

16 фев 22 написано членом: cherylemtman

The hand portions- man I wish Shack O’Neil was readily available to use his hands

17 фев 22 написано членом: MdelP

Greek is the only way to go for me!!! More freedom to add what I want to the yogurt and not guess what’s been added

17 фев 22 написано членом: Amers 19

💪👍

17 фев 22 написано членом: LooseButtons

If I ate that much rice and grains, I'd be diabetic in a short time.

17 фев 22 написано членом: Snowwhite100

I appreciate your daily encouragement. The world needs more ppl like you. Keep on.

17 фев 22 написано членом: lastisbest

Crystal, I did my best day with water intake, yet still fell short like SLYONE and you. I know that’s the answer to the best health ever, just have to adjust to drinking it.🙃🌼

17 фев 22 написано членом: Shrewdness

@erika...yup...I have the same problem! But it's better now that I am choosing whole grains and less processed (junk) food 😊