loosinisfun- Журнал, 18 апр 11

gooooood mornin...back from a workout..2x30 on treadmill...30 on recumbant bike ..hill workouts...sweat more that way...took the weekend off thinkin mabye i can get back in the habit of doing 5 day in a row workouts in stead of doing 7 days trying to get 5 days of workout....rain is headed this way once again...for next 3 days...have a greattttttt one...

just logged my steps for today so far...11025...so far this morning..an its only 6am...and really not even tired from the 90 min workout...so guess taking the 2 days off was worth it...alarm clock did wake me up this morning...but once i got up an movin...i was ready to get to the gym...an get my workout over with once again...gonna listen to mp3 again today..keep reinforcing what i am tryin to achieve...i think alot of my not wanting to hit the gym is the fact that its warmer outside...to nice to be inside doing a workout...an as i said in the past..usually by now i have quit the gym an im gettin outside activity instead of inside...i just have to keep tellin myslf...that doing inside activity is better cause when i get tired...car is closer to get into ...lol...

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681 ккал

Жир: 16,56г | Белк: 81,88г | Углев: 45,82г.   Завтрак: kraft american cheese, Banana, scrambled eggs. Обед: dannon activia light fat free yogurt-mixed in with protein shake, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, Tap Water, lettuce. Перекус/Другое: Tap Water. подробнее ...

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Упражнение: Работа во Дворе (в Саду) - 30 минуты, ab crunches - 40 минуты, Спать - 8 часа и 10 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, elliptical - hill program - 12 res - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 11 часа и 50 минуты. подробнее ...