MReese93- Журнал, 14 фев 22

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I am feeling really discouraged today. I just am feeling like this is going to be impossible and I will never reach my goal. I am worried I will allow myself to give up.

Please spam me with motivation. :)

Просмотреть Диетический Календарь, 14 февраля 2022:

1597 ккал

Жир: 74,59г | Белк: 108,54г | Углев: 126,22г. Завтрак: Premier Nutrition High Protein Shake - Vanilla, Grapes, Hard-Boiled Egg, Black Rock Caramel Blondie. Обед: Chicken of the Sea Chunk Light Tuna in Water, Ritz Whole Wheat Crackers. Ужин: Shepard’S Pie. Перекус/Другое: Fannie May S’mores Snack Mix, Hard-Boiled Egg, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). подробнее ...

2192 ккал

Упражнение: HIIT - 38 минуты, Walk - 12 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...

21 Сторонников Поддержка

Комментария

Do one thing at a time - Set 1 goal and try to reach - don't beat yourself up - Keep trying - You can do it - Nothing is impossible with God

14 фев 22 написано членом: msbentley411

we all have setbacks your no alone in that. you can do this, the only way to fail is to give up. you got this !!! never give up!!!!

14 фев 22 написано членом: wldwds

we all have down days! relax and reset for tomorrow you got this!

14 фев 22 написано членом: jessiey4166

You got this and are doing GREAT. Those down days will come and go, whatever you do - DONT..GIVE..UP!!

14 фев 22 написано членом: misskiki510

I'm feeling you, I was thinking that before, I couldn't even complete a 10-minute cardio workout, but I'm going to keep on trying, and you do the same, we're all going to have our good days and a bad days, you got this!!🥰

15 фев 22 написано членом: deb2doug

Sending you a hug! We can do this!

15 фев 22 написано членом: Carrie123457

can can girl

15 фев 22 написано членом: KaiKoo22

I understand completely! This week has been a trying one for me. But, I’m doing my best to take one day at a time counting my carbs and calories. We need to stay strong and look forward, one step at a time. STRENGTH ❤️

15 фев 22 написано членом: gcc7angels

Don't give up!!! If hunger is a problem boost your protein intake a bit. It keeps your blood sugar more stable and helps prevent hunger. Set realistic goals. Nothing happens overnight. Your weight will fluctuate. Just keep at it and you'll get there!

15 фев 22 написано членом: bearnoggin

Just win one day at a time, nothing more required. That may be a work out, calorie deficit and eventually both, you can do this💪🏾🥗

15 фев 22 написано членом: Daughter of the_King

You can't Fail unless you Stop Trying! I have been having a tough time for a while now. I have Not stopped logging every thing that goes into my mouth. Some days are better than others but logging is part of my meal. If you are just forgetting steps along your journey, set reminders on your phone or watch. If you take small steps that you will make a permanent part of your life you will succeed.

15 фев 22 написано членом: SLYONE 22

I agree - small steps. Make new habits that make a positive difference. You don't need to lose a lot of weight all at once. What you need is to learn how to live in the world. Learn to live healthy, joyfully and keep it up.

15 фев 22 написано членом: erikahollister

You got this 💪🌞 take it day by day and don’t be so hard on yourself 😀😀

15 фев 22 написано членом: CharlieLovesChaplin


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