allanpendlebury- Журнал, 12 фев 22

Keeping off the scales today; don't wanna know. I feel slimmer and feel the energy expended and calories consumed, should be showing some loss, (calories in, calories out; simple formula, right?).
Start day with 5 sets of 20 push ups, 10 sit ups, some stretches especially hips to keep lower back in tune. I do 3 sets of 15 roll outs on ab roller. So far today 18,500 steps from two hikes; one is fairly rigorous up a creek to falls. One more hike with my four legged pal so a few more steps. For the day and after dinner now over 25,000 steps.
No booze for a 9 days.

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2024 ккал

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