Chillie Willie- Журнал, 23 окт 14

Sugar 102 (40th day after being off Sugar Meds)
BP 123/66 (40th day after starting 1/2 dose BP Meds)
Pulse 62

Home Exercise: 70 Minutes
* 300 Step-Up Board
* 200 Knee Kicks (1 lb)
* 80 Squat/Kick
* 80 Twist
* 90 Right Arm Preacher Curls (15x6=90)(8 lb Dumbbell)
* 90 Left Arm Preacher Curls (15x6=90)(8 lb Dumbbell)
* 90 Right Arm Hammer Curls (15x6=90)(8 lb Dumbbell)
* 90 Left Arm Hammer Curls (15x6=90)(8 lb Dumbbell)
* 80 Shoulder Press (8 lb)
* 80 Tilts (8 lb)
* 80 Dumb Bell Raise (1 lb)
* 200 Leg Movements (100 Slides, 100 Back Kicks)

Good to get back to exercise. Back feels much better. Did a little extra since I didn't walk this morning.

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