Ayngel- Журнал, 08 фев 22

My recovery from my surgery has been a bit rocky. Had some stress eating going on and couldn't exercise how I wanted. I'm kind of surprised I didn't gain weight. But it's getting better. I got a decent night's sleep, a good workout in this morning and I'm tracking meals again today. It's no wonder I've been a little stressed. My pathology results came back and, although I do NOT currently have cancer, (YAY!) they did find that I have a rare condition that increases my risk of breast cancer. I have to go see an oncologist so that we can discuss my best options of decreasing my risk as much as possible. I already know that the absolute number one thing I can do is exercise and get to a healthier weight. So it is more important than ever that I keep at this.

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1235 ккал

Жир: 46,21г | Белк: 74,72г | Углев: 139,11г.   Завтрак: Baby Spinach, Pineapple, Isopure Zero Carb Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Coffee, Dannon Oikos Triple Zero - Vanilla (Container). Обед: Fresh & Easy Pico De Gallo, Tattooed Chef Plant Based Burrito Bowl. Ужин: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Cabot Vermont Extra Sharp Cheddar Cheese, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Healthy Ones Deli Thin Sliced Black Forest Ham. подробнее ...

2172 ккал

Упражнение: Fitbit - 24 часа. подробнее ...