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Day 1 of the 30 Day Fitness Challenge:
push ups 5
squats 25
crunches 10
lunges 20
(last day) PiYo Drench
Treadmill: 30 minutes, speed 3.0, incline 3.0
30 reps of each with 5 lb. dumbbells:
lying dumbbell tricep extension
tricep press/extension
tricep dumbbell kickback (each arm)
reverse curl
standing overhead dumbbell press
dumbbell lateral raise
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1202 ккал
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Жир: 32,53г | Белк: 69,55г | Углев: 166,45г.
Завтрак: Cinnamon Apple Breakfast Quinoa, Water. Обед: Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Hot, Chicken Breast, Laughing Cow Light French Onion Cheese Wedges, Mission Yellow Corn Tortillas, Water. Ужин: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Green Giant Healthy Vision, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Nature's Greens Kale, Marketside Fresh Spinach, Water. Перекус/Другое: Best Maid Sour Pickles, Oil Popped White Popcorn, SweetLeaf 100% Natural Stevia Sweetener, Bananas, Lipton Green Tea, Pecan Pie, Tazo Zen Green Tea, Great Value Clover Honey, Cinnamon, Water. подробнее ...
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2966 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Растяжения (Йога) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 7 часа. подробнее ...
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