Chillie Willie- Журнал, 18 окт 14

Sugar 100 (35th day after being off Sugar Meds)
BP 110/66 (35th day after starting 1/2 dose BP Meds)
Pulse 54

Aggravated lower back yesterday picking up a couple of empty envelopes off the floor. Must have twisted the wrong way to get at them. Feels 50% better today, so it should be gone in a day or two. BP and pulse is probably low today because of pain meds. I think they'll slow my metabolism down too. That's a bummer.

Ate 38g of unsalted peanuts (weighed without the shells) yesterday. Those peanuts sure are a lot of calories. Is the benefit of eating nuts worth adding so many calories. Next time I eat them, I'll eat less than 20g.

Busy day today, so won't log in journal until late tonight or tomorrow.

Have a nice weekend everyone.