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Let me tell you...Chicago has NOTHING on Reno in terms of wind. Still got out there though. Incorporating more and more running into my walks. I want to make sure I will enjoy it so I am not forcing it. I really ised to love running, so hopefully we will get back there again. Its coming moe easily every time, and i am pleased about that.
Im just entering it as brisk 3.5 mph walking since I am blending the two. I would rather underestimate the burn.
Hit a nice little weigh in milestone yesterday...and today..but Im not entering weights til Monday next. No, I mean it this time!! hee hee.
Have a great day, buddies, and readers who arent my buddies yet!
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1976 ккал
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Жир: 57,65г | Белк: 118,25г | Углев: 248,89г.
Завтрак: ORANGE, onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Обед: kraft light cucumber ranch, fresh express 5 lettuce, Sweet and Sour Chicken with Green Beans. Ужин: white balsamic, cauliflower, 50/50 Mix, farmhouse rice, pork chop. Перекус/Другое: skinny cow mint, papa murphys delite, Chewy Bars - Oats & Chocolate, SKIPPY REDUCED FAT PEANUT BUTTER. подробнее ...
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2724 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 50 минуты, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 3 часа, Вождение - 1 час, Отдыхать - 9 часа и 10 минуты, Спать - 8 часа. подробнее ...
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