CrystalJo74- Журнал, 31 янв 22

I've noticed many other FS members have inflammation issues, like I do, so I thought I would offer this post listing what some of our best food choices would be, to help ease the pain (& weight gain!)

I would also ask for prayer, as my arthritis medication is hung up in the current Covid-related backlog/shipping/staffing problems. This is my 3rd week without an injection, and I'm back to using my walker by the end of the day.

Didn't stop me from joining Letty's Zumba class this morning though! (I'm kind of a tough old bird😉)

May your day be chock full of little (and big!) successes and blessings 💙

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1148 ккал

Жир: 31,29г | Белк: 83,86г | Углев: 156,23г.   Завтрак: Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Boost Glucose Control, Coffee with Skim Milk. Обед: Bakery Fresh Peanut Butter Cookies, Signature Select Everything But The Bagel Seasoning, Bolthouse Farms Classic Ranch Yogurt Dressing, Roasted Salted Hulled Sunflower Seeds, Cherry Tomatoes, Bumble Bee Solid White Albacore in Water, Great Value Cut Green Beans (No Salt Added), Great Value Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Ужин: Hershey's Milk Chocolate Kisses (1), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Splenda Brown Sugar Blend, Gala Apples. Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...

974 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 50 минуты, Мытье посуды - 30 минуты, Растяжения (Йога) - 7 минуты, Приготовление Пищи - 30 минуты, Просмотр Телевизора - 3 часа, Fitbit - 17 часа и 18 минуты, Спать - 1 час и 30 минуты, Принятие Душа - 15 минуты. подробнее ...