Ayngel- Журнал, 31 янв 22

Lost one pound which actually surprised me because I've not been making the best choices and I haven't been able to exercise much since my surgery (which I can finally start getting back into. I've learned a long time ago, however, to no not "trust" the scales. I can say that my body was not too happy with me this past week. I didn't have the physical energy or mental alertness that I do when I'm making positive choices for my body. Today is a new day which I started with a brief workout (ten minutes is better than no minutes) and a protein smoothie and a positive attitude. I've got this!

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383 ккал

Жир: 5,38г | Белк: 30,66г | Углев: 56,28г.   Завтрак: Quaker Instant Oatmeal - Raisin, Date & Walnut, Isopure Zero Carb Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Bananas, Vitafusion MultiVites Gummy Vitamins, Coffee. подробнее ...