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I had my check up today, and my doctor was amazed at my progress.
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1176 ккал
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Жир: 41,18г | Белк: 60,83г | Углев: 155,56г.
Завтрак: Peanut Butter Chocolate Chia Pudding, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Water. Обед: Nabisco Premium Saltine Crackers Original, On The Border Tortilla Chips, Salsa, Ranch Salad Dressing, Chicken Breast, Cucumber (with Peel), Carrots, Celery, Tomatoes, Lettuce, Water. Ужин: weight watchers (Smart Ones), Green Giant Antioxidant Blend Vegetables, Water. Перекус/Другое: Tazo Zen Green Tea, Bananas, Midnight Beauty Black Seedless Grapes, Lipton Green Tea, Great Value Clover Honey, Cinnamon, Water. подробнее ...
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2904 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Растяжения (Йога) - 35 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 16 часа и 35 минуты, Спать - 6 часа. подробнее ...
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 Комментария
14 окт 14 написано членом: LittleRedFlatBack
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They should be...you have done amazing!
14 окт 14 написано членом: kmunson
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15 окт 14 написано членом: Carmenjo
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Feels great,doesnt it!? :)
15 окт 14 написано членом: myawethinTICself
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Congratulations. Just think it will continue to get better and better.
15 окт 14 написано членом: Michele Waymire
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That is a great thing to get you going!!
15 окт 14 написано членом: yoggybuddy
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I used to hate going to the doctor, now I actually look forward to going. Every month he just can't believe what I have been able to accomplish. Last month I lost a total of 17 pounds! He told me that I proved him wrong. He didn't think I would be able to lose weight. He thought I would give up, just like so many people that he sees in his office. But not this time! Never give up! Never surrender!
15 окт 14 написано членом: lettygaylor
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We have the weapons of war! :)
15 окт 14 написано членом: myawethinTICself
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I'm so happy for you. That is great and inspiring.
15 окт 14 написано членом: springskinny
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15 окт 14 написано членом: lettygaylor
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