mbd121- Журнал, 27 янв 22

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No workout last night, and Im seriously struggling to commit to the gym tonight.

Last night I made the "tiktok feta pasta" and it turned out very good. Im trying to do more at home than relying on takeout or my mom to figure it out (my daughter and I share a house w/ my 78yr old mother). The problem is that I dont get home until around 6:30 most nights. So, meal planning is something to work on.

118,4 кг Потеряно до сих пор: 2,9 кг. Еще предстоит сделать: 35,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 января 2022:

1982 ккал

Жир: 90,59г | Белк: 90,42г | Углев: 214,03г. Завтрак: Aunt Millie's Giant White Bread, Jif Extra Crunchy Peanut Butter. Обед: Taco Bell Beef Burrito, Taco Bell Chalupa Supreme - Beef, Taco Bell Soft Taco - Beef. Ужин: Pork Chops or Roasts (Center Rib, Bone-In). Перекус/Другое: Trader Joe's Cara Cara Navel Oranges, Oreo Chocolate Sandwich Cookies, Bananas, Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Earthbound Farm Organic Power Greens. подробнее ...

Потеряно 1,6 кг за Неделю

24 Сторонников Поддержка

Комментария

If you can, prepare ahead so all you have to do when you get home is heat and eat!

27 янв 22 написано членом: Texasgranny6

Try prepping before work so all you have to do is assemble and cook meals. 💜

27 янв 22 написано членом: Diana 1234

get either an instant pot, or a crockpot. The crockpot can slow cook all day, and the instant pot can cook faster.

27 янв 22 написано членом: buttercup30

Definitely find some delicious crock pot recipes. Your Mother could even turn it on at a set time during the day if needed. That way you could go to the gym and not worry about it! Something to look forward to. :)

27 янв 22 написано членом: Rosie We Can Do It

A lot of the time I put my protein & veggies on a sheet pan, sprinkle on spices & pop it in the oven. 30 minutes later dinner is ready. You can also make a nice salad while your meat/ fish cooks. You can put plenty of tasty, low cal ingredients in a salad.

27 янв 22 написано членом: SherryeB

It's good that you are on your way.

27 янв 22 написано членом: Snowwhite100

I’m with Rosie that weekend oven bakes or bulk crock pot cooking and then divid it out for the week. Always freeze a few back so over time you get rotational variety. Broth soup, casseroles based upon zucchini or brocolli instead of pasta, roasted lean meat or flavored beans/lentils. I think you’ve got this ☺️

28 янв 22 написано членом: SparkKG

congratulations on your weight drop

28 янв 22 написано членом: buenitabishop


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