mbd121- Журнал, 26 янв 22

One day up, next day down, day after up again... I wasnt super faithful to tracking yesterday, and I indulged in a fancy drink from the new coffee place and Im not really sure if I logged it right. I also did a TERRIBLE job getting in protein. Today Im going to make some better choices and get in protein early.

Its super cold and dry so I need to drink more water. I need to be more proactive about keeping my hands in good shape in this weather. I forget to bring good stuff to work with me so I guess Ill be slathering tiger balm on them once again.

118,6 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1882 ккал

Жир: 77,61г | Белк: 112,62г | Углев: 184,10г.   Завтрак: Brown Sugar, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened, Bananas, Millville Steel Cut Oats. Обед: Hard-Boiled Egg, World Table Harvest Multi-Grain Tortilla Chips, Safeway Baby Carrots. Ужин: Chicken Breast, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Pomegranate Seeds, Wild Harvest Mixed Greens & Spinach Salad, Feta Pasta. Перекус/Другое: Myprotein Clear Whey Isolate, McDonald's Bacon, Egg & Cheese Biscuit (Regular). подробнее ...