Ayngel- Журнал, 26 янв 22

I haven't made the best choices the last couple of days. I had surgery yesterday and I think I was stress eating comfort foods a little and I've gone a bit over calories. But that is behind me now. The surgery went well and today is a new day. I've focused again on making more positive choices for myself. I'm limited on exercise for a few days so I'm going to work on stretching and walking just to keep moving, but I can't WAIT to get back into my Occulus VR and play Supernatural and Synthriders again- my two favorite exercise apps. Note to self- do not go back to the old habits where you felt like blah. A body in motion stays in motion!

---

857 ккал

Жир: 30,49г | Белк: 48,18г | Углев: 110,72г.   Завтрак: Calavo Avocado, EarthGrains 35 Calorie Wheat Bread, Coffee, Egg. Ужин: Butter, Aunt Millie's 35 Calorie Whole Grain Bread, hot chili seasoning, Chili Hot Beans, tomato and green chili, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), kidney beans, tomato sauce. Перекус/Другое: Act II 100 Calorie Butter Mini Popcorn Bags. подробнее ...