174.4lbs - down 1 lb 98 blood sugar 100/72 blood pressure 72 pulse Waist 33” - down .5" Body fat 11%
Averages for October: Food: 2509kcal Exercise: 2582kcal Fat: 166.20g Protein: 149.96g Carbs: 85.86g
One pound loss is one pound less fat. (Hopefully) Happy Friday everyone!
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79,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2853 ккал
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Жир: 162,43г | Белк: 134,18г | Углев: 120,76г.
Завтрак: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Обед: Hormel Chili No Beans, Great Value Hot Dog Chili Sauce, Beef Frankfurter, Red Onions, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg. Ужин: Don Pablo's Chicken Enchilada, Salsa, Tortilla Corn Chips, Margarita. Перекус/Другое: Cellucor Cor-performance Whey Whipped Vanilla, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Morton Lite Salt Mixture. подробнее ...
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2860 ккал
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Упражнение:
Вождение - 1 час и 45 минуты, Работа по Дому - 1 час, Силовые Тренировки (Умеренные) - 50 минуты, Отдыхать - 5 часа и 55 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Спать - 6 часа и 45 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I'll vote for the fat being gone, nice job.
10 окт 14 написано членом: jmb3450
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Rockin it, Brent! Well done. BP and BF% outstanding.
10 окт 14 написано членом: br_e_co
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How are the knees buddy? Speed rope working out for you?
10 окт 14 написано членом: chadlius88
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Thanks guys!! My left knee has always been fine. I even did a few pistol squats with it the other day just so see if I could. I cant even start to go down into a pistol on my right leg due to pain. I am managing though, went down in weight on a lot of my lifts and when up in reps until my elbow tendons can heal. Im only doing box squats now, with more reps and less weight. It is feeling betetr though. I also started taking the super cissus two days ago. I hope it will help as well. The speed rope is killer. I love it! I have worked it into my warm ups and I am getting a lot better. To knock out 100 reps, right now I have to restart about 4-5 times. One time I did it in 3 tries. My goal is to be able to do 100 without messing up.
10 окт 14 написано членом: bigbassbrent
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Good goal! I'm trying to get faster; funny thing is that my wrists are whats slowing me down, not my foot work.
10 окт 14 написано членом: chadlius88
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LOL Chad. I'm not even good enough yet to know what's messing me up! It's a whole other ball game compared to a regular rope. I will get it though!
10 окт 14 написано членом: bigbassbrent
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10 окт 14 написано членом: chadlius88
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