This weight loss journey of ours, I believe, is an ever-evolving process. We try different ways of eating, we modify recipes, we learn new things, and we set/reset our goals as the journey goes on. I don't believe there is a certain set of rules or exact way of eating that works for EVERYONE. But I DO believe, that we each can stock a weight loss/fitness/nutrition 'toolbox' in our minds...full of tips, hacks, testimonies, graphics, inspiration...'bits & bobs'...and that those 'tools' will come to mind when we need them. Every once in a while, we need to get the old toolbox out and review some of the things that we may have forgotten or never actually tried. Some folks are brand new to FatSecret...and to them I say "Welcome!" This is a safe place to learn, share & be supported. I'm excited to share some of the 'tools' I have acquired💙 Thanks for visiting my page today and let's get busy 'BUILDING' better bodies 🔨💪🚴♂️👊🥗
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1206 ккал
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Жир: 29,81г | Белк: 64,58г | Углев: 199,58г.
Завтрак: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced White Bread Done Right, Eggland's Best Large Grade A Eggs, 1% Fat Milk, Full Circle Organic Green Tea, Bananas, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Обед: Great Value Cocoa Yogurt Raisins, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Challenge Spreadable Butter with Canola Oil, Kidney Beans (Without Salt, Cooked, Boiled), Coffee with Skim Milk. Ужин: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Whole Wheat Bread (Home Recipe or Bakery). Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...
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367 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Fitbit - 22 часа и 55 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Thank you lovely Crystaljo for your efforts to get everybody educated and motivated 🤗
I learn so much by reading your posts! ✅
Thank you 🙏🏼
24 янв 22 написано членом: onderwegnaar
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Congrats on already losing almost 10 pounds!! Whooot!👏
24 янв 22 написано членом: CrystalJo74
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BTW...the smaller plate thing REALLY works for me! And it's fun to shop for 'pretty' salad plates at the thrift stores!
24 янв 22 написано членом: CrystalJo74
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I’ve done all of this but I use evoo instead of coconut oil. Great tips. Thanks for sharing Crystal. 💖💫
24 янв 22 написано членом: wifey9707
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@wifey...we actually use avocado oil or EVOO...I save the coconut oil for baking/desserts 👩🍳
24 янв 22 написано членом: CrystalJo74
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I’ve wanted to try avo oil. How is it?
24 янв 22 написано членом: wifey9707
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I put coconut oil in my coffee. It helps with adrenal fatigue
24 янв 22 написано членом: cindylynnwho
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That’s a perfect tool box🙏🥰🙏❤️
24 янв 22 написано членом: ocean_girl
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Great Words of wisdom Crystaljo, you are 1 of many great cheerleaders in this community of great people, keep giving great information someone is listening. Much love to you.
24 янв 22 написано членом: buenitabishop
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@wifey...we love it and it can take higher heat than evoo...
24 янв 22 написано членом: CrystalJo74
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Thank you! Great tips that I use too!
24 янв 22 написано членом: Javadali
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@cindylynn...interesting! And thanks for stoppin by💕
24 янв 22 написано членом: CrystalJo74
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@ocean_girl...glad to hear from you! Hope you're doing well💙
24 янв 22 написано членом: CrystalJo74
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@buenita...much love right back at ya💕🤗
24 янв 22 написано членом: CrystalJo74
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@java...there's LOTS of ways to win this battle against extra weight, right? 👍
24 янв 22 написано членом: CrystalJo74
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I do all these except for using coconut oil. I used to but now I usually go for EVOO. Excellent post!
24 янв 22 написано членом: Diana 1234
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24 янв 22 написано членом: CrazyLupieLife
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Hi Crystal, thanks for the warm welcome. One day at a time , getting settled into my new environment. Hope you are doing well also🙏🙏🙏💪
24 янв 22 написано членом: ocean_girl
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@church_mouse...thank you. Blessings to you🙏
24 янв 22 написано членом: CrystalJo74
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@mermee...how sweet of you💙 (I also question the coconut thing😉)
25 янв 22 написано членом: CrystalJo74
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