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No change this week. That happens sometimes. I know I did the right things last week so it will show up eventually. I've got surgery tomorrow and that's going to keep me from my cardio for two weeks but I can walk and work the lower body still.
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1328 ккал
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Жир: 45,14г | Белк: 108,66г | Углев: 130,20г.
Завтрак: Green Giant Mini Sweet Peppers, Denny's Hash Browns, America's Choice Bacon Thick Sliced, Onions, Cherry Tomatoes, Egg, Coffee, EarthGrains 35 Calorie Wheat Bread. Обед: Green Giant Mini Sweet Peppers, Aunt Millie's 35 Calorie Whole Grain Bread, Cherry Tomatoes, Egg, Denny's Hash Browns, America's Choice Bacon Thick Sliced, Onions. Ужин: Isopure Zero Carb Unflavored, Jalapeno Peppers, Onions, Carrots, Baby Spinach, Garlic, Rotel Diced Tomatoes and Green Chilies No Salt Added, Winn-Dixie Zucchini. Перекус/Другое: Quaker Rice Cakes - Chocolate Crunch, Hershey's Bliss Rich & Creamy Dark Chocolate, Raspberries, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Isopure Zero Carb Unflavored, Dannon Oikos Triple Zero - Vanilla (Container). подробнее ...
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