mokupuni- Журнал, 09 окт 14

My Sweetie and I began a Kaiser 10-week Weight Management health education course last night.

We are officially back on the wagon. Been feeling crappy for the past two months and diagnosed as diabetic. Frick.

So, back here at Fatsecret for support and documentation of our attempt to let go of bad eating/exercise habits and incorporating good ones.

Peace.

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3328 ккал

Жир: 202,78г | Белк: 139,26г | Углев: 251,87г.   Завтрак: Trader Joe's Greek Style Yogurt - Strawberry. Обед: Girl Scout Cookies Chocolate Covered Raisins, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Moo Shu (Mu Shi) Pork, Fried Rice. Ужин: Kroger 100% Whole Wheat Bread (34g), Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Перекус/Другое: Calabro All Natural Rotolini (Mozzarella & Prosciutto). подробнее ...