dkavery- Журнал, 23 янв 22

I haven't been very hungry the past few days. I'm eating way under my calorie range which I know isn't good. I also haven't been drinking enough water. Water used to be the one good thing I did, now I'm doing terrible. I'm going to make it one of my teensy goals for next week.

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1209 ккал

Жир: 64,35г | Белк: 68,54г | Углев: 108,79г.   Завтрак: Martha White Blueberry Muffin, Scrambled Egg. Обед: Sliced Ham (Regular, Approx. 11% Fat), French's Classic Yellow Mustard, Nature's Own 100% Whole Wheat 100% Whole Grain. Ужин: Strawberries, Cooked Asparagus, Bacon Wrapped Meatballs. Перекус/Другое: Act II 100 Calorie Butter Mini Popcorn Bags, Salsa, Borden Shredded Cheddar Cheese, Wholly Guacamole Wholly Guacamole Minis, Mission Carb Balance Small Fajita Tortillas. подробнее ...