CharmedP3- Журнал, 07 окт 14

Back at it again...it's so easy to fall off the wagon and say I'll start tomorrow or Monday. One thing I have learned is that tomorrow/Monday never comes.

It's about making small changes that I can live with on a daily basis. Am I going to give up choclolate forever...hell no...but it's not about giving up the things I love it's about learning to eat healthy portions and being active.

I joined Curves. I have heard a lot of mixed reviews about it but bottom line for me is that I like it and it gets me moving. I need to start somewhere and I'm very happy with my decision! :-)

Hoping everyone has a wonderful day!

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1506 ккал

Жир: 45,42г | Белк: 93,24г | Углев: 190,55г.   Завтрак: Coffee with Milk, Pears, Iogo Greek Yogurt. Обед: Oranges, President's Choice Blue Menu Naan Bread, Hamburger Soup. Ужин: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Перекус/Другое: Cooked Brussels Sprouts (from Fresh), Liberte 2% Greek Yogurt, Cheddar Cheese, Maple Lodge Farms Chicken Bacon, English Muffin. подробнее ...

4833 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Отдыхать - 3 часа, Спать - 8 часа, Вождение - 2 часа, Работа по Дому - 2 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...