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One-derland!!! Happy, Happy Dance!! Oh Happy Day! 310 to 198. Yes, it took a long time and I have a long way to go. I didn't gain all that overnight but I wish it hadn't taken this long to get this far :) I will be walking on air the rest of the day!
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89,8 кг
Потеряно до сих пор: 50,8 кг.
Еще предстоит сделать: 5,9 кг.
Следовательность диеты: 100%.
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934 ккал
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Жир: 50,32г | Белк: 73,86г | Углев: 46,57г.
Завтрак: Coffee (Brewed From Grounds), Water, Grapefruit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Обед: Water, Extra Virgin Olive Oil, Shadybrook Farms Ground Turkey Breast. Ужин: Whole Wheat Spaghetti (Fat Not Added in Cooking), Great Value All Natural Pizza Sauce, Ground Beef, Water. Перекус/Другое: Cantare Whole Milk Gourmet Mozzarella Cheese (For Slicing), Celestial Seasonings Country Peach Passion Herbal Tea, Water, Green Tea. подробнее ...
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Потеряно 1,1 кг за Неделю
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1 до 20 из 39
 Комментария
07 окт 14 написано членом: snezica
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Well Done Kattay!!! @>-------------
07 окт 14 написано членом: TAIC69
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07 окт 14 написано членом: br_e_co
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That is amazing go for you be proud of YOU :)
07 окт 14 написано членом: Rockiesfan
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~~~Dancing one with You~~~
Well Done Kattay!!
@>-------------
07 окт 14 написано членом: TAIC69
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07 окт 14 написано членом: unamoyer
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Congratulations. Under 200. What an achievement. Don't give up (nor give in). Wonderful
07 окт 14 написано членом: anitabos
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07 окт 14 написано членом: Chillie Willie
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Congratulations!! Well done and as you said - takes longer to take it off than it does to put it on ... or so it seems. Walk on air, walk on the moon. You deserve it!
07 окт 14 написано членом: FullaBella
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07 окт 14 написано членом: wholefoodnut
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Thank you all so much!! I could not have come this far without FS buddies and those who have supported me on FS. I am not kidding. So easy to give up when everyone around me eats "normally" without paying attention to cals, ratios, or exercise. Not that most of them don't need to :). Their light bulb might light up someday :) Again, thank you all so much for being there for me! We need to enjoy our journeys.
07 окт 14 написано членом: kattay
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07 окт 14 написано членом: LoadGod
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That's wonderful Kattay! I knew you could do it. Give yourself a pat on the back!
07 окт 14 написано членом: LittleRedFlatBack
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Congratulations!!! You've come a long way, doing great.
07 окт 14 написано членом: jmb3450
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I'm so excited for you - I can't wait the be there myself! Great job!!!!!!
07 окт 14 написано членом: sharon128
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WooHoo! Congratulations! That is awesome!
07 окт 14 написано членом: Deb_N
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Fabulous! You should be proud and happy dance all night long!
07 окт 14 написано членом: HCB
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Onderfful! for onderful you. Such an accomplishment. :) J
07 окт 14 написано членом: JovialJ
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I am over 300 still. I started out at 335 i'm at 323.5 today. My goal is to lose 75 pounds by memorial day 2015.
08 окт 14 написано членом: pam5775
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Knowing that you have got under 200 makes me know that if you did such this onederful job maybe I can do it too. Congratulations !!
08 окт 14 написано членом: pam5775
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