mbd121- Журнал, 20 янв 22

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Well glad yesterday is over.

I struggled with stress eating yesterday, I just never felt satisfied which normally means I need to keep trying, but that "normal" needs to change. I ended up with a hot chocolate and a crappy mini Mr Goodbar, which werent the worst choices. Today, Ive had to remind myself to eat. So weird.

Im not trying for an "all or nothing" approach - even being in a challenge. I want to do things that Ill continue to do after. I just have to remind myself that its not always going to be smooth and its just a bump not a derailment.

119,5 кг Потеряно до сих пор: 1,8 кг. Еще предстоит сделать: 37,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 20 января 2022:

1810 ккал

Жир: 63,61г | Белк: 87,58г | Углев: 221,12г. Завтрак: Hard-Boiled Egg, Great Value Apricot Pineapple Preserves, Dean's Cottage Cheese (1% Milkfat). Обед: Sunset Mini Cucumbers, StarKist Foods Tuna Creations Thai Chili Style, L'oven Fresh Whole Wheat Pita, Little Salad Bar Fresh Salsa, World Table Harvest Multi-Grain Tortilla Chips. Ужин: Domino's Pizza 14" Hand Tossed Cheese Pizza. Перекус/Другое: Frieda's Cara Cara Oranges. подробнее ...

Потеряно 3,2 кг за Неделю

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Комментария

We all struggle…keep on trying..we can do this!💪🏻💪🏻💪🏻

20 янв 22 написано членом: Tasinka81

Nice drop👏🏽👏🏽. We have similar struggles, keep on keeping. I pray we find that balance we long for🙏🏽. Wishing you well, keep on crushing it💪🏾🥗.

20 янв 22 написано членом: Daughter of the_King

Mbd - those sugary foods are just plain addictive to me. Once I get started, it's really hard to turn it around. I have to avoid sugar altogether or I'm sunk. For me it's sugar free, gluten free and processed foods free. I do slip of course, but I never feel better after I do.

21 янв 22 написано членом: erikahollister

@Erika - the hot chocolate was sugar free, made with unsweetened vanilla almond milk and it was actually really good. For all of my griping this week, I actually did OK staying away from the sweets, and we even had a sheet cake hanging out all week in the kitchen. I think its more just...limiting myself thats getting me. I need to listen to myself and be more mindful. I can do it, Im just not.

21 янв 22 написано членом: mbd121

All good Mbd. It's always a struggle, because the world if full of foods that are not meant to be healthy. Good job navigating the hazzards!

21 янв 22 написано членом: erikahollister


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