dkavery- Журнал, 18 янв 22

Today I was supposed to eat my freebie meal. I've been looking forward to it all week. We went to Cheddar's and after studying the menu forever I decided on a small sirloin steak, mashed potatoes, and green beans... more calories than I've been eating but still not too bad. Unfortunately, while I ordered medium rare, the steak came very well done. Since this was a special meal I sent it back. It came out the second time well done, again. The poor server offered to try again but I told her not to worry about it. I only ate half of everything (except green bears) so I wouldn't have to count it as my free meal. I'll pick a different place in a few days.

I weighed in this morning even though it wasn't my weigh-in day because I wanted to have an idea of how I was doing. I've lost another pound! Which motivated me not to blow it today. I have no idea what I'm going to eat tonight. Maybe I'll pull out a piece of frozen fish as that thaws quickly.

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1627 ккал

Жир: 69,01г | Белк: 80,61г | Углев: 203,65г.   Завтрак: Florida's Natural 100% Pure Florida Orange Juice, 1% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Обед: Cheddar's Southern Green Beans, Cheddar's Mashed Potatoes, Wal-Mart Top Sirloin Steak. Ужин: Wholly Guacamole 100 Calorie Snack Pack, Kroger Finely Shredded Mexican Style Cheese, Healthy Choice Chicken Fajita, Salsa, Mission Carb Balance Small Fajita Tortillas. Перекус/Другое: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Fig Newtons Fig Newtons, Columbus Salumeria Italian Dry Salame, Sam's Choice Dry-roasted Pistachios, Smucker's Strawberry Jam, Thomas' Original English Muffins, Boiled Egg. подробнее ...

2491 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...