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Wife and mom in law out on a movie date, me and my son doin' the dude thing..staying in, playing some video games and watching the Tivo'd red sox / Yankees game (red sox not worthy of capitalization) (GOOOOoooOOOO YANKEES!) Treating ourselves to some pizza tonite, Holy smokes is it good! (I do sooo love me some Pizza!) Found a nice option, Papa Murphys DELITE versions. Thinner crust bt damn nice. Good day today clorie wise so far so...."Let them eat PIZZA!)
Hope all my buddies out there are having a good weekend!
Was gonna chill on the push ups and sit ups today, but crap...if you cant do em while watching a long a** baseball game, when can ya? Crunches and pushups...check!
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1715 ккал
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Жир: 64,85г | Белк: 126,20г | Углев: 167,01г.
Завтрак: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Обед: Fat Free Blue Cheese Dressing, Leafy Green Romaine, Boneless Skinless Chicken Breast. Ужин: papa murphys veggie delite, papa murphys delite. Перекус/Другое: papa murphys delite, papa murphys delite, special K protein bar, Bananas, coffee, SKIPPY REDUCED FAT PEANUT BUTTER. подробнее ...
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2411 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...
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