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I am nervous, with weigh-in tomorrow morning. I feel I have done pretty well, but I feel I have indulged in cookies more often than was strictly necessary. The numbers check out okay, but I am a little concerned about the values I get for exercise, which sometimes seem high, even when I only count "deliberate" exercise.
For example, I had what looks like a very good day today, with some pretty modest meals (even if I did sneak a couple of cookies in at lunch time), which still satisfied me. Also, I departed from my usual exercise, but substituting some more strenuous work outside, so that should help me consume more. Still, I worry: will that slick glass scale be my friend or my foe? Tune in tomorrow and see!
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1472 ккал
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Жир: 48,07г | Белк: 110,30г | Углев: 158,47г.
Завтрак: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: mayonnaise, mustard, peanut butter cookie, milk, tomatoes, spinach, tuna. Ужин: broccoli, cauliflower, sweet potato, chicken thigh, chicken drumstick, chicken drumstick, milk. Перекус/Другое: cheddar cheese, Semi-Sweet Chocolate Chips, Peanut Butter Cookies. подробнее ...
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2458 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час и 15 минуты, Растяжения (Йога) - 15 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа, Работа по Дому - 1 час. подробнее ...
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