CrystalJo74- Журнал, 17 янв 22

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I somehow lost my earlier post today, so here's a different one to share, just some 'food for thought'...so to speak🙄✌

Просмотреть Диетический Календарь, 17 января 2022:

1211 ккал

Жир: 39,96г | Белк: 56,48г | Углев: 179,80г. Завтрак: Challenge Spreadable Butter with Canola Oil, Eggland's Best Large Grade A Eggs, Jif Natural Creamy Peanut Butter, Cobblestone Mill Sliced French Bread, Coffee with Skim Milk. Обед: Safeway Garlic Chicken Ultra Thin Crust Pizza , Roasted Cauli & Brocc. Ужин: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries . Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Open Nature Veggie Sticks, Dannon Light & Fit Greek Yogurt - Vanilla (150g). подробнее ...

1402 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

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Комментария

thanks Crystaljo I love it and I hope you had a wonderful day today.

17 янв 22 написано членом: buenitabishop

These are great! Just don't have coffee/caffeine too close to bedtime (less than 6 hours) or your sleep might be interrupted. And keep your intake low, caffeine is highly addictive...

17 янв 22 написано членом: JoeinHouston

Buenita 💙 Most of us have heard these before, but I know the visuals always help me to remember better. I hope you had a truly wonderful day as well, my friend💕

17 янв 22 написано членом: CrystalJo74

JoeinHouston...I agree about the caffeine late in the day, for sure! I also don't quite agree with eating 'tons' of fruit & veggies, but most of us don't eat nearly enough of them or a very large variety of them. Thanks for commenting and visiting my page. After reading your bio I see that you are quite the example for us 'seniors'. Well done sir!👍

17 янв 22 написано членом: CrystalJo74

I also don't completely agree with NO snacking. I think that as long as there is room in my daily calorie budget...I can eat healthfully between meals. I've just got to faithfully log every bite 😇

17 янв 22 написано членом: CrystalJo74

How does heavy lifting heavy control hunger? I am not sure I have heard that one before

17 янв 22 написано членом: liv001

well done have a great evening

17 янв 22 написано членом: wldwds

The fiber is one I find helpful. Plus, it makes your gut microbes happy 😊

17 янв 22 написано членом: writingwyo

I love posts like these! Great for giving little visuals to advice

17 янв 22 написано членом: ScorpionCard

liv001...ummmm....I don't know either🤔 Maybe some of our FS wt lifters could explain?

17 янв 22 написано членом: CrystalJo74

wldwds...thanks! Good to hear from ya🙋‍♀️

17 янв 22 написано членом: CrystalJo74

writingwyo...I agree! I rely on this one, for sure, to feel full longer👍😉

17 янв 22 написано членом: CrystalJo74

ScorpionCard...if it helps even ONE of my fellow FS folks, I am happy 😁

17 янв 22 написано членом: CrystalJo74

Crystaljo that green line is looking pretty good there

18 янв 22 написано членом: buenitabishop

Thanks for sharing. This is very helpful 💪💪💪❤️🙏

18 янв 22 написано членом: ocean_girl

Thanks, hope you have a great day.☺️

18 янв 22 написано членом: ellieree

Thanks @ocean_girl & ellieree...Nice to see you here today 💙👍

18 янв 22 написано членом: CrystalJo74

Buenita 💙 Thanks for the encouragement 💕💯

18 янв 22 написано членом: CrystalJo74

I don't think zero calorie drinks are bad -- protein shakes are pretty filling!

18 янв 22 написано членом: ScorpionCard

ScorpionCard...yup, I've been known to have protein shakes myself! and they ARE very filling 👍💯

18 янв 22 написано членом: CrystalJo74

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