mbd121- Журнал, 17 янв 22

Today starts a new round of keeping my macros in order. Ill be honest here, I havent really tried with the last few of these Ive done. Im not really sure Ill succeed this round either but Im adding a paper journal to help keep me accountable and I plan to be more active here. The hardest part is going back to tracking.

Ive found a couple of breakfast/snack ideas that Im going to prep today and hopefully they will be satisfying enough to get me on the right path.

I only hit the gym 2x last week. My gym challenge ended, my team tied another for 1st place, and I already slacked off. I helped at the Special Olympics BBall tourney yesterday and instantly realized I wore the wrong shoes. We have a "Sunday Funday" at the gym (on sundays duh) where we just follow a Les Mills Combat video and do an extra ab track but I didnt go to that either. I took a nice 3 hour nap instead and then got up and ate cake...

My goals for the next 6 weeks:
I will hit my calorie and protein range daily. I will go to the gym 3x a week and add in at least 1 yoga class and 1 ab training. I will drink 64oz-88oz of water a day (including hot tea, iced tea, protein isolate drinks using water for the base, and cans of carbonated water).

119,1 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 36,5 кг.    Следовательность диеты: Невозможно Оценить.

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1763 ккал

Жир: 82,53г | Белк: 79,42г | Углев: 190,45г.   Завтрак: Hard-Boiled Egg, Navels Oranges. Обед: Giordano's Cheese Stuffed Pizza. Ужин: Baked Beans with Pork (Canned) , Kraft Light Mayonnaise, Kraft American Cheese Slice, Meijer Brioche Hamburger Bun, Jennie-O Turkey Burger Patties. Перекус/Другое: Meijer Cherry Strudel Bites, Blue Diamond Lightly Salted Almonds (17g), Hershey's Kit Kat Dark (King Size). подробнее ...