fridgepig- Журнал, 13 янв 22

Feeling refreshed after a lovely 2hours walk around park and local woods payback for all my sins over the last two days. Discovered some new routes and saw a fantastic Red Kite flying as they do over head. Took a flask of coffee and stopped for 15mins just to enjoy the fresh air, cold damp and not much light....its grim up north.

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Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 45 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...