PowerbuilderC- Журнал, 13 янв 22

Yoo-hoo! Family! I haven't been on here in a while. I've got a push/pull meet coming up at the end of this month and I've been training hard for it. Sometimes I would forget to share my workouts. Here one for ya. It's my Dynamic Effort upper day which means I try to move the weight as fast as I can on the main movement:

FitNotes Workout - Thursday 13th January 2022

** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps

** Overhead Press **
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps

** Seated Dumbbell Lateral Raise **
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps

** Pullovers **
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps

** Band Pushdowns **
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps