dkavery- Журнал, 11 янв 22

Today was my "you get a free meal" and we went out to eat .. .Mexican.... I didn't choose as wisely as I should have so I'm way over my calories for the day. But this is the first time I went over since starting two weeks ago. While this was my free day, it really isn't an excuse to be this bad. I really want to get better and choose healthier options. Next week on my free meal day I will do better. A little indulgence once a week isn't horrible but being this bad is terrible.

The good news is this morning I was down another pound.

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2190 ккал

Жир: 94,85г | Белк: 70,92г | Углев: 272,24г.   Завтрак: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Florida's Natural 100% Pure Florida Orange Juice. Обед: Pepperidge Farm Goldfish Original Crackers, Oranges, Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Creamy Peanut Butter. Ужин: Salsa, Tortilla Corn Chips, Refried Beans, Spanish Rice, Enchilada with Cheese. подробнее ...