CrystalJo74- Журнал, 11 янв 22

Whenever I have a weight fluctuation, it's good for me to remember these types of things and not beat myself up. I stayed within my calories, I exercised and I got plenty of sleep. Therefore...I am possibly gaining muscle weight or I'm possibly in stage 3 of the illustration below, but I know that I FEEL good and have more mobility & energy than I have in years! Don't let the daily ups & downs get you 'down'...that's my advice for today💙

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1265 ккал

Жир: 32,02г | Белк: 39,99г | Углев: 213,00г.   Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Cinnamon Applesauce (4 oz), Great Value Sun-Dried Raisins, Quick or Instant Oatmeal, Dry Roasted Sunflower Seeds (with Salt Added), Coffee with Skim Milk. Обед: Land O'Lakes Spreadable Butter with Canola Oil, Pillsbury Grands! Buttermilk Biscuits, Bean soup. Ужин: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Перекус/Другое: Milk (Nonfat) , Cheerios. подробнее ...

1179 ккал

Упражнение: Fitbit - 24 часа. подробнее ...